A.S.A.P. (After School Activities and Programs)

Picture this..... Long day at school and you are ready for a break! We have your answer right here at the Washington City Community Center with our after school activities and programs better known as A.S.A.P. We have great activities planned each week such as baseball, basketball, football, soccer, hockey, volleyball and rock wall. We will also have great classes on money management, safety, photography and health and fitness.

Classes are open to youth grades K-7. Don’t miss your chance to make new friends and have a great time. See washingtoncity.org/communitycenter for available class times, registration and fees.

Youth Coed Volleyball

Youth Volleyball for boys and girls grades 3-8 provides instruction on
the basic fundamentals as the children participate in the exciting
sport of Volleyball.

League is on Saturdays from
Oct 24th - Nov 21st.  
All games will be played at the Washington City Community
Center.

Residents-$25
Non residents-$30
Registration deadline-Oct 2nd

Going Hiking?

Bring some snacks...these snacks are not only full of energy, but are also easy to pack along.

• Trail mix - full of carbohydrates and protein, this snack can keep you energized for a long time


• Granola bars - individually wrapped and portable, they also provide carbohydrates for quick energy


• Beef jerky - a great source of protein which can help build and repair muscles after exercise

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Trails Mixes

Morning Mix

Craisins, Dried apples, Dried pineapples, Banana chips, Peanuts

Monkey Mix

Dried banana chips, Dried papaya, Dried mango, Sliced almonds, Coconut

Or make your own mixture of nuts, seeds and dried fruit.

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Staying hydrated is especially important. Water is the best option! Remember to bring at least 1 quart of water per person for a day hike. For extended hikes, try sports drinks with electrolytes to replace those lost through sweat. Remember that sports drinks and energy drinks are different. Avoid the energy drinks; they just contain carbohydrates and caffeine.

Also remember, to find great information on hiking and trails for kids in St. George and the Southern Utah area, go to www.StGeorge4Kids.com or visit our National Parks pages for hiking and trail information for kids and families.

There was some cool waterfalls at Zion National Park this weekend.